What did you hold onto today?
Unclench is a small evening practice for noticing what you grip, what you release, and what happens in the space between. Five minutes a day. No streaks, no pressure.
5 free evenings · A$4.99 once for lifetime access
The practice
Three quiet prompts. Five minutes. One evening at a time.
A gentle nightly ritual designed to help you loosen your grip on what the day handed you — without effort, without performance.
Notice
Recognise what you carried today that wasn't yours to carry. No fixing, no judgement.
Release
Practice the small releases — the moments you let something soften, even briefly.
Reveal
Watch patterns emerge over a month. What you grip. What loosens. What you find beneath.
Unclench
The Companion
The Companion
A quiet guide to letting go — yours with lifetime access.
A 17-page reader on what we grip and why, how to loosen without forcing, and small practices for triggered moments. Written to sit beside the app.
Read the 5-page previewOn your phone, softly
Native apps — coming soon.
Until they land, add the web app to your home screen — it works fully offline in guest mode.
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A quieter mind. One evening at a time.
Install Unclench
Keep it a tap away.
Add Unclench to your home screen for a quieter, full-screen practice.